How to Overcome Depression and Anxiety - Free Essay Example

I want to share with you some ways how you can probably overcome depression and anxiety. Well, Im not going to tell you what to do but I just want to share with you the daily habbits I have to fight depression and anxiety just in case its something that will benefit you and I also look forward to learning from you. So if you know anything and have personal experiences that I wont mention right here, please feel free to leave a comment. First of all, if I hit my knees in the morning when I get up, I pray. Now I want you to know that when I say the word prayer I dont want you to be intimidated because Im not necessarily talking about praying to a Christian God or anything specific culture belief system but Im more talking about getting outside yourself. I think by just putting it to the universe that you need help and you need guidance, youre are therefore looking for strength. It sorts of invokes the sense that youre not doing it alone which usually puts you in a place of feeling like youre going at this condition or youre taking on a day which sometimes can seem impossible with help. Its something that I have fought along time that the more I give myself to it, the better I feel and easier to get out of bed and feel that Im not alone. So if youre desperate enough, I suggest you try this and you can also find incredible meditation practices online if you want to stay away from the word prayer which is totally fine s o dont sleep on that. Secondly, being social everyday can also beat depression. Well, Im not like saying you go to a giant party with people you dont know but when youre around people that know you, that care about you, that love you and you know, it seem to bring out a better version of you even when youre severely depressed. It could bring some light in you that you thought its completely deem. Im often so uncomfortable being around people that I cant imagine doing it but then I spend sometime with people and when Im done spending time with them, I usually feel grateful that I did. If you spend sometime with a person who understands depression and anxiety, it makes a big difference so dont listen to that voice that tells you to be alone and force yourself because your survival could depend on socializing to activate your recovery from depression. You should also get involved in doing physical exercises. For me, waking up everyday running around, jumping and lifting weight helped me a lot to fight depression. Everybody by now should know the science behind exercising so its just a matter of finding something you feel comfortable doing every single day no matter what. A lot of people also rely on motivation in case they want something to get done but you dont need to get motivated to get it done as long as you believe in the act that you are doing. In other words, if you know its good for you just take your feet and let your brain follow. Lastly, you also need to eat as healthy as you can. Well, Im not talking about what you should or shouldnt have but most people can agree with me that diets high in processed foods with simple carbohydrates and added sugars typically are not very good so literally you should find some form of diet that you can stick to because thats something you can control. Its natural to want to eat so as to comfort yourself and I also did it for a long time but its a downward spiral if it gets itself because it sorts of adds more problems so you should figure out a form of diet that you can stick to.